When was the last time you did something for the first time?
If you can answer the above question daily, that means you are living life to the fullest, trying something new every day.
Well, today I tried something for the first time. I went to the boxing class in Fitness world. It’s been now 4 weeks since I started going to Fitness world. I go to Yoga classes, I do weight lifting, cardio and today I got the courage to go to the Boxing class. I feel happy that my body is coming back into shape.
I have read it that it takes 4 weeks for your body to recognize that you are doing exercise daily and then you feel the change. I can now feel the change in my body. Over the last few years I gained a few extra pounds, especially belly fat and turning 30 doesn’t make it look better. You have to work harder when you are in your 30s to be back in shape. It’s a journey toward a healthy life.
Earlier I used to think going to Gym is a waste of money and time, but now I love it, especially here in Copenhagen.
In Fitness world they have got so many group activities. You do better when you are with a group. The energy in the room inspires you.
Here is what I have to say to all the beautiful ladies out there! Boys play games, men go to the gym and most of us always find reasons to not do exercise. Don’t find reasons! Join a gym! Move your body! Build on those muscles, kill those extra pounds and keep trying something new at the gym.
In response to Organize