Living in the present is the best gift we can give to ourselves. There is a reason why Present is called Present.
I recently understood one fact that our body doesn’t know the difference between Reality and Illusion. This means if you take tension about the future and imagine bad things for the future, you get sick. You know that the things have still not happened but your body doesn’t know it. Whatever you feel gets directly into your body and mind.
Use Imagination to feel good about everything.
I am enjoying myself Here and Now in Copenhagen. Life is awesome here. The best thing I am training myself about is to continue living this great life wherever I go.